Upcoming events.
Ribbon Cutting
Come join us for our ribbon cutting on Feb 10 9am-10am. Coffee will be provided by The Cart & Co.
Xmas Schedule Change
The Day before XMAS - We will ONLY have our morning classes (Xmas Eve)
Post Thanksgiving WOD
On Friday, Nov 28 - we will have one class that day at 8am. Come put those calories to good use!
Thanksgiving WOD
Our Thanksgiving WOD will be at 7am on Thanksgiving morning! Come join us, if you arent a member…No worries, workout for FREE!
Labor Day Schedule
We will have ONE class at 7am on Labor Day. We will resume our normal schedule on Tuesday the 2nd.
FitFest 2025
🔥 FitFest Triples is coming August 16! 🔥
Grab your crew and throw down at our competition made for 3-person teams! We’ve got divisions for Intermediate and Scaled athletes, so whether you're in it to win it or just want to have some fun — this is your time to shine 💪
📅 August 16
🏋️♀️ FitFest Triples — Let's go!
***Get registered by August 1st to make sure you get your FREE tshirt
Event Registration: Register Here
Description:
Split all reps as needed until the total reps are reached.
Exception - The DB Thrusters must be completed SYNCHRO between all athletes (each athlete is doing 10 reps total)
Movement Standards:
Cal Row - Reps much be reached before athlete leaves rower.
DB Snatch - One head must hit the ground, No hands on your thighs, full extension of hips with shoulder locked out at top. Athletes do not need to alternate each rep.
HR Pushups - Chest and thighs touch the ground. Hands must leave the ground completely. Lock out elbows at the top.
HR Knee Pushups - Same standards as HR Pushups, but athletes will be on knees.
Deadlifts - Weights must hit the ground at bottom and full extension of hips at the top.
Pullups - Any variation is allowed. Chin must pass the bar at the top and elbows locked out at the bottom.
Jump Pullups - Athletes head must be 6” from the bar or more. Chin will break the plain of the bar and have full extension of elbows at bottom.
DB Thrusters - Hips must be at or below parallel at bottom and full extension of elbow at the top. Each athlete must meet at the top before the weights come down to be SYNCHRO.
Description:
Athlete 1 must complete a full round before athlete 2 starts the next round.
Keep cycling rounds until the 14 minutes have been reached.
Movement Standards:
Knee to Elbow - Your knees must touch anywhere from your armpit to elbows to be counted at the top. Legs must pass the plain of the bar at the bottom.
Hang Knee Raise - Knees must pass the hip line at top and reach full hip extension at bottom.
Wall Ball - 10’ target at top for men, 9’ target at top for women. Hips at or below parallel at bottom.
Wall Ball Thruster - Hips must be at or below parallel at bottom and elbows fully locked out at the top. (Athletes will NOT throw the wall ball)
Box Jump Over - Two feet takeoff and athlete must go over the box. You do not need to lockout at the top and you can step or jump down from the box.
Box Step Overs - Athletes MUST step up and step down on the box. No jumping. Athletes do NOT need to lock out at the top.
Cal Assault Bike - Athlete must complete reps listed before leaving the bike.
Description:
Athletes will complete the reps listed. Work can be split between the athletes however needed. 85 TOTAL lateral Burpee over bar.
Movement Standards:
Lateral BOB (intermerdiate) - Athletes must stay lateral with the bar for the burpees and the jump. Two feet must be in the air at a time, but a two foot takeoff is NOT required. Chest must touch the ground at the bottom of the burpee.
Lateral BOB (Scaled) - Athletes can step or jump over the bar.
Description:
2 athletes will be chipping away at the rounds with the 3rd athlete works on the Row Cals.
Athletes may switch on rower whenever they need.
Athletes will keep working until the rounds and Cals are completed. Once the rounds are completed, athletes will chip away at the rower with switching as needed.
Air Squats must be SYNCHRO between 2 athletes every round.
Movement Standards:
P. Cleans - Weights must touch the ground. Full extension of the hips at the top with elbows breaking the plain of the bar at the top.
Shoulder to Overhead (S2O) - Jerks, Push and Strict press are all acceptable. Athlete must be standing tall with elbows and hips locked out at top.
SYNCHRO Air Squats - Hips must be at or below parallel at the bottom and full extension of hips at the top. Athletes will SYNCHRO at the bottom of the squat for rep to count.
Description:
Athletes will switch as needed and complete as many Dumbbell Bench Press as possible.
Teams will sign up for a time to complete this workout during registration. It will be up to the team to complete this workout with a judge. (A workout area along with a judge will be available all day).
If a different workout starts during a teams scheduled time, it will be up to the team to move their workout time.
Movement Standards:
DB Bench - Dumbbell heads will hit the athletes shoulder at bottom and have full elbow extension at the top.
Community Class (FREE for ALL)
Join us for our FREE community class we hold every Saturday from 8am-9am. Let’s have some fun and get a sweat on. ALL are invited!
Community Class (FREE for ALL)
Join us for our FREE community class we hold every Saturday from 8am-9am. Let’s have some fun and get a sweat on. ALL are invited!
Community Class (FREE for ALL)
Join us for our FREE community class we hold every Saturday from 8am-9am. Let’s have some fun and get a sweat on. ALL are invited!
Community Class (FREE for ALL)
Join us for our FREE community class we hold every Saturday from 8am-9am. Let’s have some fun and get a sweat on. ALL are invited!
Community Class (FREE for ALL)
Join us for our FREE community class we hold every Saturday from 8am-9am. Let’s have some fun and get a sweat on. ALL are invited!
Community Class (FREE for ALL)
Join us for our FREE community class we hold every Saturday from 8am-9am. Let’s have some fun and get a sweat on. ALL are invited!
Community Class (FREE for ALL)
Join us for our FREE community class we hold every Saturday from 8am-9am. Let’s have some fun and get a sweat on. ALL are invited!
Community Class (FREE for ALL)
Join us for our FREE community class we hold every Saturday from 8am-9am. Let’s have some fun and get a sweat on. ALL are invited!
MURPH 2025
Join us for the Murph Workout at CrossFit Fremont! 🇺🇸💪
THE OFFICIAL SPOT to do MURPH in FREMONT, NE
Tshirts are available at: https://themurphchallenge.com/
📅 Monday
⏰ 6 AM or 9 AM
Honor, sweat, and community—let’s crush it together! Who’s in? 🔥 #Murph #CrossFitFremont #NeverForget
New Years Day - Closed
New Years Day we will be closed. Enjoy your first day of 2025 with family and friends. See you on the 2nd to start the new years right.
New Years Deal
ONLY $1 down for the ENTIRE month of January. We want you to get a great start to your New Years with us. Our promise to you is success with a little sweat and effort. Hope to see you in January.
Simply reach out to us to set up your initial class and lets get the ball rolling.
New Years Eve Schedule
We will have a Normal morning schedule on New Years Eve:
5am & 6am
Gym will be open for 24/7 memberships.
Christmas - Closed
We will be closed on Christmas Day. The gym will be open for our 24/7 athletes.
Christmas Eve Schedule
We will have a Normal morning schedule on Christmas Eve.
Class Schedule:
5am & 6am
Christmas Eve Schedule
We will have a Normal morning on Christmas Even.
Classes at:
5am, 6am and 8am
No Class
No regular scheduled class times for Thursday, 9/26. The prescribed workout is 45minutes of walking, running or playing a sport! Get outside and get moving! Back to regular schedule on Friday.